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The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.

Is your pain making it difficult to concentrate? Are you hoping it will just go away, but it’s still hurting you?

Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.

Firstly, whilst Pilates does not use heavy loads there are many exercises which utilise resistance particularly if working with the large Pilates equipment.

Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!

You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”

Start to spin the tailbone up to the sky and peel each vertebra off the mat until the hips are lifted in line with the lower ribs. Articulate the spine back down to the mat.

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Muscular Balance and Symmetry: If you work out too much or too little on certain muscle groups, you could end up with muscle imbalances. Pilates, on the other hand, helps fix these problems.

Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.

Pilates-based strength training exercises target pilates muskegon multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.

​While studying and developing functional strength methodologies, I  was introduced to The Pilates Method. This was a truly eye-opening experience. After a couple of months of working with a classical Pilates teacher, I was amazed at how my body felt, looked, and responded to all other activities.

Research backs the benefits of Pilates for muscle toning. A study found that eight weeks of Pilates significantly improved core strength, flexibility, and muscle endurance.

GRIT is different because our founder is a male, a former college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to handle business. We don't care about your size, knowledge, or outfit.